This past August an unprecedented event for the mace an club world took place in Manassas, VA. It was a collaborative effort by Maceworx, Vintage Strength, Adex, and Mace Fit. Much respect and appreciation for all the competitors who travelled there. Here’s part of it.
Monthly Archives: April 2020
THE VIRUS SHUTDOWN VIDEO SERIES #3
World’s Strongest Man 2019 was about 20 miles from my home. I got up there for two of the days.
THE VIRUS SHUTDOWN VIDEO SERIES #2
You don’t need high reps to strengthen your core
THE VIRUS SHUTDOWN VIDEO SERIES #1
Since the gyms around the country are closed, I am going to post some of our best videos from before. Here’s a record-breaking sled push. That record stood for several years unequaled by any here. Then Kyle aka “Forklift” decided he was goin to break it that day.
Close Call On My Harley
Have you ever said, “I should have died.”, when describing something dangerous that happened to you? I won’t say that but several times I could have died, but didn’t. Here’s one of them I thank God for every day of life I am blessed to be given. Remeber, life is short, don’t make is miserableContinue reading “Close Call On My Harley”
Centrifugal Force Can Make You Stronger
Our steel mace and club trainin g program is called Mace Fit. Centifugal force is developed in many of these exerecises. Here’s a brief look at what that looks like. As we swing our maces and clubs in circular patterns the weight feels much heavier than it would be if we weighed it on aContinue reading “Centrifugal Force Can Make You Stronger”
Guest post–A Firefighter’s Perspective
The Tactical Athlete By Fred Mohr Captain Elizabeth Fire Department New Jersey Local 209 A recent study in Boston found that among new recruits for fire and EMS services, only 22% were at a healthy weight, while 44% were overweight and 33% were obese. That means that three out of every four recruits wereContinue reading “Guest post–A Firefighter’s Perspective”
Bad eating habits during the shutdown?
BONNI LONDON, Registered Dietitian Nutritionist Bonni London began her career as a personal trainer in New York City in the early 1990’s, motivating and challenging people to achieve their health and fitness goals. During this time, she realized her passion for nutrition and acquired her Master’s in Clinical Nutrition from New York University. She has provided nutritional services as anContinue reading “Bad eating habits during the shutdown?”
Self-discipline is vital during the virus shutdown
No one likes to be confined and no one knows that better than prison inmates. They find a way to keep going, do you? Even with the virus, you have much more freedom than a prisoner. You can whine and bemoan your circumstances or you can take action to improve your life during this time.Continue reading “Self-discipline is vital during the virus shutdown”
We are changing our Saturday schedule.
Read the details here This was yesterday’s class which ended up being co-ed. View this post on Instagram This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . Great grip and forearm strengthener It also improves timing, controlled deceleration,Continue reading “We are changing our Saturday schedule.”
The Cave 