Read the details here
This was yesterday’s class which ended up being co-ed.
View this post on Instagram
This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . Great grip and forearm strengthener It also improves timing, controlled deceleration, core stability. We finished up with some high rep side swings, barbarian squats, and Russian flys. Check us out at http://macefit.com @adexclub @macefitnation @brostwurst #steelmace #Sarasota #Non-gymnomads #outdoorworkouts
A post shared by Frank DiMeo (@cavepicz2) on