We are changing our Saturday schedule.

ironcave1April 12, 2020Uncategorized

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This was yesterday’s class which ended up being co-ed.

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This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . Great grip and forearm strengthener It also improves timing, controlled deceleration, core stability. We finished up with some high rep side swings, barbarian squats, and Russian flys. Check us out at http://macefit.com @adexclub @macefitnation @brostwurst #steelmace #Sarasota #Non-gymnomads #outdoorworkouts

A post shared by Frank DiMeo (@cavepicz2) on Apr 11, 2020 at 10:05am PDT

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts