We are changing our Saturday schedule.

ironcave1April 12, 2020Uncategorized

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This was yesterday’s class which ended up being co-ed.

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This Mace Fit class focused on heavy club work. After the warmups we did 6 sets of 4 reps of heavy 2 hand front cleans . Great grip and forearm strengthener It also improves timing, controlled deceleration, core stability. We finished up with some high rep side swings, barbarian squats, and Russian flys. Check us out at http://macefit.com @adexclub @macefitnation @brostwurst #steelmace #Sarasota #Non-gymnomads #outdoorworkouts

A post shared by Frank DiMeo (@cavepicz2) on Apr 11, 2020 at 10:05am PDT

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts