Centrifugal Force Can Make You Stronger

2019-08-31 03.06.22 Our steel mace and club trainin g program is called Mace FitTrademark symbol.

Centifugal force is developed in many of these exerecises. Here’s a brief look at what that looks like.


As we swing our maces and clubs in circular patterns the weight feels much heavier than it would be if we weighed it on a scale.

2019-01-22 19.10.17

The further away from the body the weight is the heavier it feels.

Learn more about this program here

There are also online courses you can take to learn all about our Mace FitTrademark symbol training








Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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