The Cave will be closed Friday & Saturday this week

I will be in Orlando at Iron Life Athletics doing a Mace FitTrademark symbol workshop on  Friday starting at 11:00 am.

Then on Saturday & Sunday Don Giafardino and myself will be holding  Level 1 Mace FitTrademark symbol Instructor Certification  there also.

If you are an athlete or coach who wants to take their training to the next level, join us there!


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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