The Cave will be closed Friday & Saturday this week

I will be in Orlando at Iron Life Athletics doing a Mace FitTrademark symbol workshop on  Friday starting at 11:00 am.

Then on Saturday & Sunday Don Giafardino and myself will be holding  Level 1 Mace FitTrademark symbol Instructor Certification  there also.

If you are an athlete or coach who wants to take their training to the next level, join us there!


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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