Cave Strong-training of the day (TOD) #503

ironcave1August 15, 2019Uncategorized

General warm up (10 minutes)

Dumbbell star complex x 1

Weight plate orbits x 20 reps

Sit ups x 25 reps

Sanddune jumps x 10 reps

Specific warm up (5 minutes)

Trap bar deadlifts set up and light practice

Strength (20 minutes)

Trap bar deadlifts x 8 reps x 4 sets

Conditioning/accessory work (2 rounds)

Barbarian lateral lunges x 20 reps

Resistance band good mornings x 20 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts