Monthly Archives: June 2019

Get on the list for the VST Games

The inaugural Vintage Strength Games are coming! This will be an epic steel mace and club competition. Get on the waiting list today! Vintage Strength Games in Manassas Virginia on August 17, 2019 at The Shop Gym Starting. Competition begins at 12 noon 9311 Wellington RD, Manassas, VA Register at VintageStrengthTraining.com/Competition

Cave Strong-training of the day (TOD) #416

general warm up (10 minutes) clock push ups x twice around the clock alternating kettlebell swings x 30 reps leg lifts x 20 reps “palms up” pull a parts x 40 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 2Continue reading “Cave Strong-training of the day (TOD) #416”

Cave Strong-training of the day (TOD) #415

general warm up (10 minutes) inch worms x 50 feet misery crawls x 50 feet dumbbell push press x 10/10 reps Battling Ropes roll overs x 25 reps specific warm up (5 minutes) forward sled pulls set up and light practice strength (20 minutes) forward sled pulls x 100 feet x 4 rounds conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #415”

Cave Strong-training of the day (TOD) #414

general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Sanddune jumps x 10 reps Neuro Grip push ups x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #414”