general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20 minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”
Monthly Archives: May 2019
Truly an epic weekend at MaceFest!
About half of the people were already gone when this photo was taken, they had either long drives or early flights home.
Free strength club for men
Building strength with the basics
Iron Brotherhood training today
General warm up (10 minutes) Push ups x 25 reps Barbarian walking lunges x 100 feet Flutter kicks x 100 reps 1 legged hops x 100 feet Specific warm up (5 minutes) Hand over hand sled pulls + G to OH log lifts set up and light practice Strength (4 rounds) 1 round = HandContinue reading “Iron Brotherhood training today”
Cave Strong-training of the day #390
General warm up (10 minutes) Specific warm up (5 minutes) Strength (20 minutes) Conditioning/accessory work (
Cave Strong-training of the day (TOD) #400
general warm up (10 minutes) AirDyne bike x 3 minutes Kettlebell rack squats x 20 reps Power Wheel roll outs x 10 reps specific warmup (5 minutes) neutral grip bench press set up strength (20 minutes neutral grip bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Close grip floor press xContinue reading “Cave Strong-training of the day (TOD) #400”
Cave Strong-training of the day (TOD) #399
general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 50 reps kettlebell high pulls x 10/10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 2 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #399”
Strongman Bud Jeffries at Mace Fest ™
Bud Jeffries
Cave Strong-training of the day (TOD) #398
general warm up (10 minutes) rear bear crawls x 100 feet barbarian pull overs x 20 reps fence jumpers x 20 reps kettlebell V presses x 10 reps specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #398”
