Cave Strong-training of the day (TOD) #401

general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20  minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”

Cave Strong-training of the day (TOD) #400

general warm up (10 minutes) AirDyne bike x 3 minutes Kettlebell rack squats x 20 reps Power Wheel roll outs x 10 reps specific warmup (5 minutes) neutral grip bench press set up strength (20 minutes neutral grip bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Close grip floor press xContinue reading “Cave Strong-training of the day (TOD) #400”

Cave Strong-training of the day (TOD) #399

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 50 reps kettlebell high pulls x 10/10 reps Burgener drills  specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 2 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #399”

Cave Strong-training of the day (TOD) #398

general warm up (10 minutes) rear bear crawls x 100 feet barbarian pull overs x 20 reps fence jumpers x 20 reps kettlebell V presses x 10 reps specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering x 3/3 reps x 3 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #398”