Cave Strong-training of the day #390

Posted byironcave1Posted inUncategorized

General warm up (10 minutes)

Specific warm up (5 minutes)

Strength (20 minutes)

Conditioning/accessory work (

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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