February 2019 – Page 3

Second chances

If you have ever been injured badly or seriously ill and survived you are very blessed. If you are able to train again you are doubly blessed! Here’s a good example View this post on Instagram First training session after work place accident He is so ready to get his training going again! A postContinue reading “Second chances”

Cave Strong-training of the day (TOD) #349

general warm up (10 minutes) elevated push ups x 15 reps resistance pull a parts x 100 reps seated pause resistance band rows x 10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) concrete slab carry set up and practice strength (20 minutes) concrete slab carry x 50 feet x 1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #349”

Cave Strong-training of the day (TOD) #348

general warm up (10 minutes) Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 15-12-9 reps conditioning/accessory work (2 rounds) dumbbell pull overs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #348”

Win a free Adex steel mace

If you are an action-taker, then grab this deal now! Be the first person to register for our next Mace Fit® Instructor Certification in Casselberry Florida (near Orlando and all the attractions) and you will get a free, fully-loaded Adex steel mace. If you are not yet familiar with Mace Fit®, take a look here andContinue reading “Win a free Adex steel mace”

Cave Strong-training of the day (TOD) #347

general warm up (10 minutes) clock push ups x twice around the clock rotation walking lunges x 100 feet resistance band archer pulls x 25/25 reps specific warm up (5 minutes) Grinder Kord complex set up and practice strength (4 rounds) 1 round of the Grinder Kord complex= 10 reps each of push ups, reclineContinue reading “Cave Strong-training of the day (TOD) #347”

A few quarterly test photos

Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10

General warm up (10 minutes) bear crawls x 100 feet jumping jacks x 50 reps tin mans x 100 feet kettlebell high pulls x 10/10 reps Adex arc 2 hand front cleans x 10 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice squat cleans test rest as neededContinue reading “Make up test-Cave Strong-quarterly strength & work capacity test #9 & #10”