general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 40 reps resistance band pull a parts x 100 reps Adex mace barbarian squats x 20 reps dislocates x 10 reps specific warm up (5 minutes) back squats set up & light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
Monthly Archives: December 2017
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band pull a parts x 50 reps Adex club side cleans x 30 reps specific warm up (5 minutes) alternating kettlebell floor press set up and light practice strength (20 minutes) alternating kettlebell floor press x 20/18/16/14 reps conditioning/accessory work (2 round) rotationContinue reading “Cave Strong-training of the day (TOD)”
Get Cave Strong with carries
Carries are one of the simplest ways to get strong. Just pick up something heavy and take it for a walk. It’s just that simple!
The Cave 