Monthly Archives: November 2014

Destroying mediocrity (again) today

Yesterday is gone, and tomorrow is not promised to anyone. Today is the day we all have and we must make it count! Don’t settle for what you did last week. That is now history, even if it was good Make today the very best training day possible 100% is the only acceptable level ofContinue reading “Destroying mediocrity (again) today”

The Dungeon Novice Strongman Classic–womens division

96 LBs of toughness from Frank DiMeo on Vimeo. The tire flip was done with women and men at the same time The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo. The Dungeon Novice Strongman Classic–womens division from Frank DiMeo on Vimeo.Continue reading “The Dungeon Novice Strongman Classic–womens division”

Cave Strong–the choice

Each day we all get to choose; we can choose strength or choose weakness. Some people choose weakness by default, they simply do nothing (again). Strength is a very specific and deliberate choice, so choose wisely.  

Cave Strong–how to build core strength with low rep exercises

Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– core conditioning http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.