Tag Archives: the Cave

I am a contributor to this streaming radio show

  //player.blubrry.com/live/?program_id=26091 This show started off as a podcast show, now it is on streaming radio! You can listen to the shows I have already done here https://cavestrong.net/podcasts/

Back by popular demand (and because the coach thinks it’s a good idea)

We are adding CF Striking training into our Warrior Strength-Cardio classes. We used this several years ago in our Tropical Trauma MMA conditioning classes. This fits well with our Adex mace and club exercises, Battling Ropes, etc. that are already part of the classes. Here’s a brief look at how it works Please note thatContinue reading “Back by popular demand (and because the coach thinks it’s a good idea)”

What brings the most improvement?

I read an article in T-Nation last year that really stuck with me. During yesterday’s Deadlifts for Disaster Relief  event, one of our lifters had gone from a former PR of 235lb  a few months ago to a new PR of 355lb. That is a big jump! He was pretty strong already when he cameContinue reading “What brings the most improvement?”