Tag Archives: success

Cave Strong-training of the day (TOD)

Kicking off Monday with a bang! general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps jumping jacks x 50 reps bodyweight squats x 25 reps specific warm up (5 minutes) Strongman medley set up and light practice strength (4 rounds) Strongman medley–one round is: log ground-to-overheadContinue reading “Cave Strong-training of the day (TOD)”

No risk, no reward

People who strive for great achievements, especially in any physical endeavor, usually know well in advance that they can can get hurt or killed in doing so. However, the truly-dedicated accept that risk and continue to pursue their goals. They also know that though they will have some people support their efforts, many won’t. NegativeContinue reading “No risk, no reward”