stone carry – Page 2

Not many things more basic than a rock

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Double Adex club front swings x 50 reps Double Adex club side cleans x 30 reps Sanddune push ups x 15 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) stone carry set up and short practice carries strength (20 minutes) stone carries x 100 feetContinue reading “Cave Strong-training of the day (TOD)”

The “night shift” at the Cave

Carrying stones, kegs, & sandbags

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Americanas x 50 reps resistance band Sumo high pulls x 20 reps tin mans x 100 feet recline rope climbs x 3 Sanddune push ups x 20 reps specific warm up (5 minutes) stone carry set up and practice strength (20 minutes) stone carry x 100 feet x 1/1/1/1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”