Tag Archives: #outdoor workouts
Under the radar all these years proving their methods work
When you blaze your own path there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”
How to do a simple outdoor workout
Getting used to the heat is very important
Today the heat index was 100 degrees and I trained outside. It was great! I highly recommend that you don’t always train in A/C. Get used to the heat, especially if you live in southwest Florida like I do. We haven’t gotten to the real hot weather yet! Get outside and train!
Cave Strong–outdoor med ball training
Cave Strong–med ball lunges & throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong–lateral med ball throws http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
The Cave 