Tag Archives: how to get strong

Cave Strong– Our new book is now available on Amazon Kindle

If you didn’t grab your copy of Training With Coach Dru Patrick: Live at the Cave You now can instantly download it to your Kindle, desktop, etc. No pages to print and you get to dive right into the great training information!   Get instant access now    

Cave Strong–introducing some of my mentors

Cave Strong–introducing some of my mentors In the world of strength & conditioning, when you stop learning you are dead! The best coaches seek out coaches more knowledgeable than themselves.Here are some of my “go to” coaches. Read more here

Cave Strong–How to get stronger with barbells

Here’s a couple of Cave favorites for building strength Two tough exercises! Deadlifts using FatGripz (top) Rack lockouts. (Bottom) Want more? Check out Zach Even-Esh’s book

Cave Strong–improving strength-to-weight ratio

I met Logan Christopher through my friend, Bud Jeffries. Bud is a huge guy and you’d expect him to be crazy strong (and he is). Logan, on the other hand, is a thin, lanky hippy/surfer California dude, however, he is also crazy strong. Here’s how he got that strong