Tag Archives: #core strength

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 75 reps kettlebell goblet squats x 20 reps kettlebell suitcase swings x 30 reps resistance band Sumo high pulls x 15 reps specific warm up (5 minutes) lateral keg loading  set up and light practice strength (20 minutes) lateral keg loading x 10/10-10/10-10/10 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band  pull a parts x 100 reps dislocates x 10 reps Sanddune power steps x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work ( 1 round) BTN sandbagContinue reading “Cave Strong-training of the day (TOD)”