Tag Archives: coaching
How busy, single Moms stay fit
The basics versus variety in strength training
Fired up Cave girl
This gal lets it all out when she talks about her training at the Cave
How to keep your sanity and training discipline during the holidays
Sleep is your secret weapon in training
Mental Muscle–by Logan Christopher
I met Logan at the Super Human Training Workshop in Tallahassee, Florida a few years ago. He has some interesting approaches to training. This is one
Why do odd object training?
After a long hard day of work, this gal still gets it done
How electro-mechanical delay can negatively affect your lifting
Several years ago, I had the opportunity to write a few articles for Mike Mahler’s Aggressive Strength Newsletter. He was the first guy I ever saw doing double kettlebell lifts (100 LB 0r more each). One of the subjects I wrote about was electro-mechanical delay, briefly it is the time it takes for your musclesContinue reading “How electro-mechanical delay can negatively affect your lifting”
The Cave 