general warm up (15 minutes) push ups x 20 reps sit ups x 20 reps jumping jacks x 40 reps barbaian lateral lunges x 20 reps specific warm up (5 minutes) circuit set up and light practice cardio (3 rounds) one round = sledge hammer strikes x 20 reps + sprawls x 10 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #2”
Tag Archives: cardio
A SNEAK PEEK AT OUR HYBRID CARDIO CLASS
View this post on Instagram A SNEAK PEAK AT OUR NEW HYBRID CARDIO CLASS THIS WAS PART OF ONE ROUND OF THE CIRCUIT TONIGHT LEARN MORE ABOUT OUR TRAINING AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on Jun 4, 2020 at 5:38pm PDT
HYBRID CARDIO TRAINING (HCT) #1
general warm up (15 minutes) resistance band archer pulls x 25/25 reps Sanddune power steps x 100 reps side shuffles x 200 feet Grinder Kord recline rows x 15 reps specific warm up (5 minutes) circuit practice cardio (3 rounds) 0ne round = bear crawls x 100 feet + leg lifts x 20 reps +Continue reading “HYBRID CARDIO TRAINING (HCT) #1”
Cave Strong-training of the day (TOD) #497
general warm up (10 minutes) Battling Ropes sidewinders x 100 reps AirDyne bike x 15 calories leg lifts x 25 reps kettlebell figure 8’s x 30 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20 reps x 3 sets conditioning/accessory work (2 rounds) 2Continue reading “Cave Strong-training of the day (TOD) #497”
The Cave 