Adexc club workouts

Cave Strong-quarterly strength & work capacity tests 3 & 4

Note–All classes will be used for testing Jan. 1-12 except for the 6:30am steel club & mace classes general warm up (10 minutes) Americanas x 50 reps resistance band archer pulls x 30/30 reps Sanddune power steps x 50 reps Sanddune push ups x 15 reps recline rope climbs x 3 specific warm up (5 Continue reading “Cave Strong-quarterly strength & work capacity tests 3 & 4”

Unofficial mace & club competition at the Cave on June 24

First time doing three minutes of “10-to-2” with my Adex mace As part of our “Steel drums, steel clubs, & maces” summer party we will hold an unofficial competition with our Adex maces & clubs. There will be two events, one with each type of implement. Keep practicing! This will help everyone work up aContinue reading “Unofficial mace & club competition at the Cave on June 24”