Cave Strong-training of the day (TOD) #710

general warmup (15 minutes)

rotation pushups x 20 reps

medicine ball chest passes x 10 reps

barbarian lateral lunges x 20 reps

Zercher sandbag cleans x 10 reps

Bulgarian bag 360’s x 12/12 reps

specific warmup (5 minutes)

Atlas stone lifts set up and practice

strength (20 minutes)

Atlas stone lifts x 3 reps x 5 sets

conditioning/accessory work (2 rounds)

neutral grip pullups x 5 reps

EZ bar curls x 10 reps

wrist roller x 10 reps

Cave Strong-training of the day (TOD) #709

general warmup (15 minutes)

resistance band pull a parts x 50 reps

resistance band vertical pull a parts x 30 reps

strict pullups x 7 reps

chimp walks x 50 feet

inch worms x 50 feet

specific warmup (5 minutes)

grappler rows set up and light practice

strength (20 minutes)

grappler rows x 7 reps x 4 sets

conditioning/accessory work (2 rounds)
recline rope rows x 4/4 reps

dumbbell pullovers x 8 reps

Grinder Kord reverse flys x 12 reps

Cave Strong-training of the day (TOD) #709

general warmup (15 minutes)

clock pushups x once around the clock

resistance band pause 1 hand face pulls x 10/10 reps

dumbbell wood choppers 12/12 reps

situps x 20 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

board press set up and light practice

strength (3 rounds)

one round = board press x 3 reps at each board stack height

conditioning/accessory work (1 round)

dumbbell bench press x 8 reps

double chain press x 8 reps

gravity breakers x 4 reps

Cave Strong-training of the day (TOD) #708

general warmup (15 minutes)

dumbbell star complex x 1

dumbbell hang power snatches x 8/8 reps

rear bear crawls x 50 feet

bear crawls x 50 feet

specific warmup (5 minutes)

Meadows rows set up and light practice

strength (3 rest pause sets each side)

one rest pause set = Meadows rows x 10 reps + rest x 10 seconds, then Meadows rows x max reps + rest x 10 seconds, then Meadows x max reps

conditioning/accessory work (2 rounds)

resistance band pushups x 10 reps

dumbbell pull overs x 10 reps

Cave Strong-training of the day (TOD) #707

general warmup (15 minutes)

chimp walks x 100 feet

traveling broad jumps x 100 feet

kettlebell power jerk x 10/10 reps

kettlebell Turkish getups x 3/3 reps

specific warmup (5 minutes)

bear hug keg squats set up and light practice

strength (20 minutes)

bear hug keg squats x 5 reps x 5 sets

conditioning/accessory work (2 rounds)

Zercher sandbag cleans x 10 reps

resistance band hamstring curls x 20 reps

Cave Strong-training of the day (TOD) #706

general warmup (15 minutes)

resistance band pull a parts x 50 reps

resistance band archer pulls x 20/20 reps

resistance band pause face pulls x 15 reps

hollow rocks x 15 reps

specific warmup (5 minutes)

dumbbell bench press set up and light practice

strength (20 minutes)

dumbbell bench press x 7 reps x 4 sets

conditioning/accessory work (2 rounds)

double dumbbell rows x 12 reps

double dumbbell curls x 8 reps

Russian pushup x 1 reps (Note: This is a SLOW isotonic movement.)

Vintage Strength Games t-shirts for competitors can be picked up today

First of all let me say I am extremely proud to the guys from our gym who will be competing next Saturday and Sunday in the Vintage Strength Games in Orlando, FL!

Event t-shirts today for competitiors.

If you are local please come out and watch. Admission is free for spectators.

If you can’t attend in person , please watch the professional livestream.

It is also free.

Sign up to get reminders here

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