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I have heard quite a few comments about excessive use of the Internet and social media making people less able to develop critical thinking skills.

While I see the reasoning behind those comments, I want to talk about your health.

Let look at using your phone in particular

Here are a few key points:

  • Sitting for extended periods of time has numerous health risks associated with it
  • Granted some people use their phones while riding motorcycles, bicycles, skateboards, or walking across the street (without looking). All if these habits can have immediate health consequences
  • Sitting with your head down and your shoulders pulled forward is a very compromised position to spend time in
  • Being sedentary through out the day can add unwanted body fat
  • The less you do, the weaker you will get

I didn’t even mention texting while driving yet because that is in a category all by itself. That’s how you can kill innocent people as well as yourself.

Consider how you often you use the Internet and social media. Write it down for a week and you’ll be shocked!

General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**

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General warm up (10 minutes)
Sanddune power steps x 50 reps
Adex club inside mills x 15/15 reps
Adex club outside mills x 15/15 reps
dislocates x 10 reps
Sanddune split squats x 10/10 reps
specific warm up (5 minutes)
back squat test
rest as needed
specific warm up (5 minutes)
dips test
**Note: no conditioning/accessory work during tests**

Good question!

We have ten different tests which address both strength and work capacity.

  • 5 barbell tests
  • 2 body weight tests
  • 2 Mace Fit® tests
  • 1 sled test

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General warm up (10 minutes)
Americanas x 50 reps
Sanddune push ups x 15 reps
windshield wipers x 20 reps
jumping jacks x 50 reps
specific warm up (5 minutes)
Adex club long cycle test
rest as needed
specific warm up (5 minutes)
pull up test
**Note: no conditioning/accessory work during tests**

General warm up (10 minutes)
resistance band pull a parts x 100 reps
Sanddune power steps x 100 reps
Adex club barbarian pull overs x 25 reps
Sanddune push ups x 15 reps
specific warm up (5 minutes)
bench press test
rest as needed
specific warm up (5 minutes)
deadlift tests
**Note: no conditioning/accessory work during tests**