Weakness invites aggression

Yes, we are training on Memorial Day.

One of the best ways to serve your country is by staying strong and healthy.

You never know when disaster might strike.

We can’t control things like earthquakes and tornados.

Only the Lord can.

I know this for sure that a week nation will not be a free nation.

The strength of the citizens is the strength of the nation.

Just look at Ukraine.

They are strong people fighting a much larger enemy and kicking their butts.

Strength matters!

Our new outdoor Mace Fit classes start tomorrow

We will be slinging steel at Urfer Family Park on Monday, Wednesday, and Friday at 8:45 am.

The classes will be free while we wait for the official notification from the county.

Tips are appreciated but not required.

All pour paperwork was submiited about a month ago.

I am available for personal training at the Vault

Anyone who wants to do one-on-one strength training or Mace Fit can find me at The Vault Strength & Fitness 2054-13th St. Sarasota FL

Text or call (941)228-8341

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