We will have our regularly scheduled classes outdoors this week

Here’s where we’ll be:

Monday, Wednesday, & Friday 9:00 am classes at Urfer Family Park

Saturday 10:45 am Warrior Woman class and 11:30 am class will also be at this park

Go to the south end of the park to the big field

Tuesday and Thursday 6:30 am classes will be at Nathan Benderson Park

Go to the north end of the park by the Finishing Tower (paved area with lights)

Monday, Wednesday, & Friday 5:30 pm classes will also be at Nathan BendersonPark

Go to the north end of the park by the Finishing Tower (paved area with lights)

Be advised I need to talk with Sarasota County to see if we can continue to use the parks after this


general warm up (15 minutes)

recline rope climbs x 3 reps

Sanddune plyo push ups x 12 reps

Sanddune power steps x 50 reps

1 legged hops x 100 feet

mountain climbers x 100 reps

specific warm up (5 minutes)

high/low sled sprint set up and light practice

strength (20 minutes)

high/low sled sprint x 100 feet x 5 rounds

conditioning/accessory work (2 rounds)

sandbag good mornings x 15 reps

piranha press x 10 reps

We believe in doing as much for our clients as possible. One way is to team up with a licensed professional from the nutrition field to work with our athletes.

I will post more details as son as they are available.


This course will be available to the first 10 people who sign up.


“Bare Knuckles” Mace Fit® online 8 week course

The 8 week course includes a new “Bare Knuckles” Adex steel mace. This 10 LB mace is great for people who are new to mace training or those who already use maces but are new to Mace Fit®



I had hoped to help my longtime friend and mentor, Bud Jeffries, this Saturday at the fundraiser for his son’s memorial foundation.

However, the authorities have withdrawn permission  for the event to take place due to expanded corona virus precautions.

Please financially support this very worthy cause, I do.