pushups & pummeling

It’s a great day to get stronger.

Here’s a couple of exercises to kick start your week:

clock pushups

tire pummeling

Back when they had clocks with hands on them 12 o’clock was at the top.

So that’s where we start the clock pushups.

Do a rep there then hand walk sideways to 1 o’clock for your next rep.

Keep your feet at the center of the clock the whole time.

Once you get all the way around the clock to your starting place go back around the other way

doing a pushup at each hour position.

Nect get a big heavy tire and stand it up vertically.

Have a training partner get on the other side from you.

While he gives you good resistance, push hard with your right hand to rotate the tire in place.

Do your left hand next, then keep alternating.

You will have to fight your way through each rep.

Do 20 reps, then have the other person go.

Each of you go through 3 times

Anything else you do after that is dessert.

Coach D

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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