pullups, dips, & weights

It’s a great day to get stronger.

One of my favorite “quick & dirty” workouts is:

warmup with Mace Fit

thick handle trap bar deadlifts

strict pullups (sometimes I will do dips instead)

finish with Mace Fit & pushups

This takes about 30 minutes.

Being able to lifts big weights is important, but being able to move your body is just as important.

Just watch Steven Coyne’s training on Instagram sometime.

He is an extremely well-rounded athlete who uses lots of weight and bodyweight.

On the other hand I have seen people who could lift massive weights but struggled to a pullup.

Ed Coan aka The Goat said to get strong all over at the Powerlifting Seminar I attended in 2016.

Don’t limit yourself through small thinking.

Remember if you over specialize you’ll get really good at that one thing.

It takes much more than that to handle life.

Coach D

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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