Just a quick thought at midweek.
Did you ever wonder why so many people don’t train
or why they quit quickly if the do start?
It’s not that complicated really.
Usually there is one reason:
laziness
Nowadays more than ever people are looking for the “hacks”, you know the shortcuts to getting in shape.
Since you are reading this today I know you are not lazy.
Truth be told, there are no hacks.
The results follow the work.
No work = no results
Your body changes when you give it a reason to.
Whether you train in Strongman, Powerlifting, Mace Fit or any form of strength training
you have to be in it for the long game.
The next step in the long game is now.
Take that step and keep going!
Coach D
The Cave 