the long game vs. hacks

Just a quick thought at midweek.

Did you ever wonder why so many people don’t train

or why they quit quickly if the do start?

It’s not that complicated really.

Usually there is one reason:


Nowadays more than ever people are looking for the “hacks”, you know the shortcuts to getting in shape.

Since you are reading this today I know you are not lazy.

Truth be told, there are no hacks.

The results follow the work.

No work = no results

Your body changes when you give it a reason to.

Whether you train in Strongman, Powerlifting, Mace Fit or any form of strength training

you have to be in it for the long game.

The next step in the long game is now.

Take that step and keep going!

Coach D

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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