After benching, finish with these

One arm rows http://cavestrong.net from Frank DiMeo on Vimeo.

The last part of todays's training http://cavestrong.net from Frank DiMeo on Vimeo.

Cave Strong–training of the day (TOD)

Skill (5 minutes)
Pressing snatch balance

Strength (15 minutes)
Hang power snatch x 3/3/3/3/3/3/3 reps

conditioning (3 rounds)
Band-resisted knee raises x 15 reps
Bear crawls x 200 feet
Grinder Kord reverse flys x 15 reps

Cortisol and exercise

Very informatjve article http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1191/Ten_Simple_Rules_for_Balancing_Cortisol_to_Get_Lea.aspx

Cave Strong–training of the day (TOD)

Skill (5 minutes)
Band “suitcase” deadlifts

Strength (15 minutes)
Trap bar deadlifts x 5/5/5/5/5 reps

Conditioning (3 rounds)
BTN sandbag goodmornings x 15
Band face pulls x 15 reps  note–do an isometric hold on each rep
Dumbbell step-ups x 15 reps

Strongman Log Rows

Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo.

Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.

First place–Body Transformation Contest

1st place in our Body Transformation Contest from Frank DiMeo on Vimeo.

winner

Cave Strong–training of the day (TOD)

Skill (5 minutes)
Rope climb

Strength (15 minutes)
keg squats x 4/6/8/10 reps

Conditioning (3 rounds)
DB star complex x 2
DB bang power snatches x 10/10 reps
Back extensions x 15 reps

Deadlifting with Coach Dru Patrick

Youngest lifter at RPS 2014 Redemption Powerlifting Meet

RPS 2014 Redemption Powerlifting Meet----May 31, 2014 Ft. Myers Florida from Frank DiMeo on Vimeo.

Highlights from RPS2014 Redemption Powerlifting Meet, May 31 in Ft. Myers, Florida

https://vimeo.com/album/2903254 Watch these dedicated lifters attack the weights