Friday night, July 4, at 7PM at the Cave
Come learn about this exciting way to get strong from one of the most accomplished coaches anywhere,
Dru Patrick! This class will be perfect for gals, so bring a friend!
Don’t worry the local fireworks don’t start until 9pm, so you’ll still have time to see them afterwards.
Just a quick reminder that our summer schedule will be in effect starting next week.
Make sure you check for the updates!
Save 50% on our entire video series filmed at Strong & Lean in 2014 back in January!
This was a four-day training camp with 6 instructors covering a wide range of training topics and strategies. There are over 15 video downloads in this series!
These videos retail for $99.99, but hou sill pay only $49.99
E-mail me at undergroundsarasota@gmail.com for more information
Offer starts on July 1, 2014 at 5:00 am EST abd expires on July 4, 2014at midnight EDT
Now we know he is serious about getting stronger! This is only the starting point for serious lifting for him.
New member in the Cave Strong 500 Club http://cavestrong.net from Frank DiMeo on Vimeo.
During the summer we will be posting our training Monday–Friday only
This works well for those using a 3 day training schedule each week or for those using a “two on, one off” training schedule.
Training more than that on this type of program is not recommended.
Add more weight as needed to challenge yourself sufficiently.
Bench press from Frank DiMeo on Vimeo.
dumbbell bench press from Frank DiMeo on Vimeo.
Grinder Kord pushups from Frank DiMeo on Vimeo.
Since we have some people out of town for the next couple of weeks, the strength tests will be held in mid July .
The Cave 