This bad boy is a whopping 132LBS !!!!!
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Questions and answers
Kids are not drown-proof, please take some time to watch this
Children can drown very quickly and not make a sound
learn more here
Memorial Day is not just another day off
Few things tick me off as much as seeing Memorial Day turned into a sales gimmick for car dealers, retail stores, etc.or as just another excuse for people to drink beer and eat too much.
If you lost a friend or relative in war, you already know the true meaning of Memorial Day.
Many others are oblivious, they are too busy texting or playing stupid video games, just too “busy” to care.
There will be a National Moment of Silence at 3:00pm today to honor those who have given their lives defending our nation. Will you make time for this? Hopefully you will. f
I thank everyone who served in our military in the past, and those serving now! We would not even have our country still if not for you.
I also salute our Allies, the few brave nations who have stood with us over the years.
GOD bless you also!
Training after you worked hard all day
Memorial Day hours
The Cave will be open 3:00-7:00pm
We will not have any morning classes that day
Bear crawl sled pull
part of my 45 minute outdoor training session today
Next Iron Brotherhood Weightlifting Club meeting is on June 6
The first meeting went very well, and I am psyched about the next one! Here’s a few things you will need:
- water
- notebook/training journal (this should be a real hard copy notebook, not your phone)
- ink pen
- Iron Brotherhood t-shirt
- flat-soled shoes, like Converse Allstars or wrestling shoes (basketball or running shoes do not work well for how we train)
- money for your meal afterwards
Let’s crush this next meeting!
The official launch of Iron Brotherhood went well
First members of Iron Brotherhood
The Cave 