The Cave

If you cannot handle hard truth, don’t read any further!
Few things in life tick me off as much as the intentional trashing of a person’s health. I see it in different forms every day.

Contrary to popular belief, we are accountable for our actions (and lack of action).
Cause and effect apply to everyone, even you think it doesn’t

•  If you eat garbage (aka fast food) you get fat
• if you don’t exercise you get weak (if you “pretend” to exercise, but don’t lift heavy, you still get weak)
• if you don’t get enough sleep, you get sick
• if you smoke you will probably get cancer

None of this is rocket science!

People love to avoid the facts and to avoid  the hard work it takes to be fit and strong.

• there are no short cuts
• there is no magic pill to get you a healthy body
• you can’t download a healthy, fit body
• you cannot get fit and strong without doing the work

I am so tired of the excuses people make about why they can’t get in shape.

The biggest reason is that they are lazy and undisciplined!

Many people just don’t want to see the obvious.

What a person used to do doesn’t matter today. You have to earn that fit strong body each day.

There is no such thing as lifting little “bunny weights” to maintain your fitness.

Excessive cardio won’t do it either, though some cardio is needed.

I am shocked at what I hear from those who are supposed to grown up and mature in their thinking.

Remember, you won’t get the body you want; you’ll get the body you earned.