Category Archives: veteran-owned

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance diagonal pull a parts x 10/10/10/10 reps (switch the angle each set) dislocates x 10 reps Adex mace BTN stretch x 60 seconds x 1/1 tuck jumps x 15 reps bear crawls x 100 feet specific warm up (5 minutes) barbell cleans set up and light reps strength (20Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) rear bear crawls x 100 feet kettlebell swings x 50 reps Adex mace barbarian squats x 15 reps Adex club inside mills x 15/15 reps specific warm up (5 minutes) deadlift set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) Mississippi shrugs xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club side cleans x 50 reps Adex club pull overs with walking lunges x 100 feet push ups x 25 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) bear crawls x 100 feet leg lifts x 25 reps Adex mace “10-to-2” x 15 reps dips x 10 reps specific warm up (5 minutes) grappler twists set up and light reps strength (20 minutes) grappler twists x 20/16/12/8 reps conditioning/accessory work ( rounds) Adex club side cleans x 40 repsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band archer pulls x 30/30 reps Adex club barbarian squats x 15 reps (use two clubs) Power Wheel hand walks x 50 feet recline rope climb x 3 specific warm up (5 minutes) grappler close grip rows set up and light reps strength (20 minutes) grappler close grip rowsContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) clock push ups x twice around the clock side shuffles x 200 feet dumbbell hang power snatch x 10/10 reps drop, rock, & push x 10 reps specific warm up (5 minutes) strict barbell press set up and light reps strength (20 minutes) strict barbell press x 4/4/4/4/4/4 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”

What type of athlete doesn’t need healthier shoulders?

How about stronger hands, wrists, & forearms? Or maybe improved midline stabilization? Let’s not forget coordination, okay? I can’t think of any, can you? Steel clubs & maces can help in all those areas. Join us this coming Saturday at 11:00am at the Cave and learn from my coach, Don Giafardino.    

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 100 reps mountain climbers x 100 reps dislocates x 10 reps tuck jumps x 10 reps specific warm up (5 minutes) Burgener drills squat snatch set up and light reps strength (20 minutes) squat snatch x 2/2/2/2/2/2 reps conditioning/accessory work (2 rounds) dumbbell overheadContinue reading “Cave Strong-training of the day (TOD)”