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Cave Strong-training of the day (TOD) #402
general warm up (10 minutes) double club side swings x 30 reps dumbbell hang power snatches x 10/10 reps Power Wheel roll outs x 10 reps alternating kettlebell swings x 30 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps xContinue reading “Cave Strong-training of the day (TOD) #402”
Watch “Bill “Peanuts” West – Founder of the Westside Barbell Club” on YouTube
Cave Strong-training of the day (TOD) #401
general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20 minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”
Truly an epic weekend at MaceFest!
About half of the people were already gone when this photo was taken, they had either long drives or early flights home.
Free strength club for men
Building strength with the basics
Iron Brotherhood training today
General warm up (10 minutes) Push ups x 25 reps Barbarian walking lunges x 100 feet Flutter kicks x 100 reps 1 legged hops x 100 feet Specific warm up (5 minutes) Hand over hand sled pulls + G to OH log lifts set up and light practice Strength (4 rounds) 1 round = HandContinue reading “Iron Brotherhood training today”
Cave Strong-training of the day #390
General warm up (10 minutes) Specific warm up (5 minutes) Strength (20 minutes) Conditioning/accessory work (
Cave Strong-training of the day (TOD) #400
general warm up (10 minutes) AirDyne bike x 3 minutes Kettlebell rack squats x 20 reps Power Wheel roll outs x 10 reps specific warmup (5 minutes) neutral grip bench press set up strength (20 minutes neutral grip bench press x 4 reps x 6 sets conditioning/accessory work (1 round) Close grip floor press xContinue reading “Cave Strong-training of the day (TOD) #400”
The Cave 