Right now we have two tropical storms which can become hurricanes in a matter of hours heading into the Gulf of Mexico at the same time. Thank God, they are not heading directly towards our coast where I live. Here’s one of them. (photo removed) We have had numerous hurricanes in the past that haveContinue reading “HURRICANE SEASON IS HERE AND YOU HAVE TO BE LIFELONG STRONG TO PREPARE”
Category Archives: Uncategorized
MY JOB IS TO MAKE PEOPLE STRONG
Carly’s job is to make women beautiful. Carly joined the Cave Team about two months ago and has been doing a fantastic job helping gals have great figures. She is smart, diligent, reliable and a great “people person” Tell your friends about Carly. The will be glad you did! Here’s the details:
SCHEDULE CHANGE FOR NEXT WEEK
The Cave will be closed next Thursday and Friday (August 27& 28) Regular classes resume on Monday (August 31)
Cave Strong-training of the day-(TOD) #586
general warm up (15 minutes) dumbbell star complex x 1 resistance band archer pulls x 20/20 reps 1 hand dumbbell high pulls x 10/10 reps medicine throws x 10 specific warm up (5 minutes) 1 hand dumbbell bench press set up and light practice strength (20 minutes) 1 hand dumbbell bench press x 4/4 repsContinue reading “Cave Strong-training of the day-(TOD) #586”
THE RETURN OF OUR TROPICAL TRAUMA MMA CONDITIONING CLASS?
We have had great success over the years with this class. There are some good videos from that class from around 2010 on YouTube if you want to Google them. I am considering bringing an updated version of it back. It will include maces, clubs, medicine ball, kettlebells, sandbags, heavy bag work, bodyweight exercises, andContinue reading “THE RETURN OF OUR TROPICAL TRAUMA MMA CONDITIONING CLASS?”
WHY DO WE TRAIN SO HARD?
Simple: life is hard. The world is a dangerous place. Not every confrontation can be fought on your phone, since they are real and people get hurt or die. It’s easy to talk tough on social media, cowards usually do. In real life, your lawyer can’t rescue you when you have three guys beating yourContinue reading “WHY DO WE TRAIN SO HARD?”
A QUICK LOOK INSIDE THE CAVE
Many people have asked me over the years what we do at the Cave. They are curious about how we train. There is no magic to what we do. There are no secret workouts to that guarantee amazing reslts in 3 weeks. We are not going give you a six pack and big biceps andContinue reading “A QUICK LOOK INSIDE THE CAVE”
PSYCHED ABOUT MY NEW BOOK RELEASE !
I am very blessed to just get my newest book published on Amazon Kindle ! Encouraging people to never give up as they age is something I am very passionate about. Everyone needs some extra hope these days. Working out keeps your mind fresh and your body strong. Please check out my book and shareContinue reading “PSYCHED ABOUT MY NEW BOOK RELEASE !”
AFTER THE HEAVY LIFTS
Reverse flys and pause supermans are great to do after heavy bench presses
The Cave 