The first two people who order the Iron Brawl videos by Nov 2, 2013 will get a free Iron Brawl t-shirt. Order from our Cave Strong Nation Training Manuals page (Only size XL)
Category Archives: Uncategorized
Cave Strong–What it takes to win
Rich Froning is an amazing athlete to say the least. He can snatch 300lbs, sprint super fast, climb, jump, etc. You name it, Rich Froning can probably doing it well. I market this book because I know he is the “real real” Get Rich’s book here First: What It Takes to Win
How to Improve your deadlift
Coach Dru Patrick helps people achieve new PRs in just about every class. Attend his next seminar on July 27 read more on our events page
Cave Strong–Grappler Bar Workout
How to get a stronger back, legs, core, and grip
Young lady learns how to deadlift with Coach Dru Patrick
This gal had a good athletic background, and she did great with here first deadlifts ever
Visitor’s first time at the Cave
He was expecting only to do a CrossFit WOD, but stayed for Coach Dru Patrick’s class and set a big PR
Visiting CrossFitter talks about training at the Cave
He came by to do a CrossFit WOD, but was very surprised when attended Coach Dru Patrick’s class. Here’s what happened to his PR.
New interview just posted
Check out my interview with Coach Dave Lemanczyk on our “Interviews” page!
Dr. Squat aka Fred Hatfield speaks at Strongman event
Fred Hatfield is a legend in the strength world. It was an honor to hear him speak at the 2013 Tampa Bay Strongman Classic
Cave Strong–success story
before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos. In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”
The Cave 