All forms of cancer are devastating to entire families , our own family has been no exception Whether it’s fighting breast cancer or other types, the “crush cancer” says it all Note: ladies tank top only click the image for other colors, sizes, etc.
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Memorial Day hours
The Cave will be open 3:00-7:00pm We will not have any morning classes that day
Next Iron Brotherhood Weightlifting Club meeting is on June 6
The first meeting went very well, and I am psyched about the next one! Here’s a few things you will need: water notebook/training journal (this should be a real hard copy notebook, not your phone) ink pen Iron Brotherhood t-shirt flat-soled shoes, like Converse Allstars or wrestling shoes (basketball or running shoes do not workContinue reading “Next Iron Brotherhood Weightlifting Club meeting is on June 6”
First Iron Brotherhood training today
First meeting of IRON BROTHERHOOD is May 16
Saturday, May 16, at 4:30 pm we will meet at the Cave for our first day of training! Bring plenty of water! We will get something to eat afterwards, everyone pays for their own meal Our address is 4463 Ashton Rd., Unit-C Sarasota, FL 34233 My phone is 941-228-8341
The Cave will close at 5pm on Friday , Feb. 13
Regular schedule resumes next week
Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165
Here’s my latest podcast with Fiorillo Barbell Co. Please listen and post any comments or questions you have, okay? listen here Frank DiMeo:The Cave, Underground Strength Coach, Sled Work, Carrying Odd Objects, Strength-#165.
The winners of our 2014 “in-house” competitions
Congratulations to the following athletes at the Cave: Body Transformation Contest–Barb Stongest Cave Girl (heaviest lifts)–Diane Strongest Cave Girl (pound for pound)–Sue Strongest Cave Guy (pound for pound)–Chris Cave Strong Athlete of the Year–Jaz Trophies will be presented next week, along with video interviews of our winners
Cave Strong-mixed implement training
Try these variations for about 30 minutes Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo. Cave Strong– sled pulls http://coachfrankdimeo.com/DewussifiedTraining/ from Frank DiMeo on Vimeo.
Change of pace at the Cave tomorrow
Since so many were not able to be at the Cave today, I have saved the “fun” for all of you tomorrow! It will be deadlifts (one of your favorites) Those who did make it in today will do the posted Training of the Day
The Cave 