general warm up (10 minutes) Adex club side cleans x 40 reps Adex club inside mills x 15/15 reps bear crawls x 100 feet tin mans x 100 feet Adex mace 360’s x 40 reps specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: power lifting
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps weight plate strict front raises x 10 reps Adex mace grave diggers x 15/15 reps Adex club shield casts x 30 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 8/8/8/8 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club side cleans x 30 reps Adex club outside mills x 15/15 reps bear crawls x 100 feet recline bar rows x 15 reps push ups x 20 reps specific warm up (5 minutes) floor press set up and light reps strength (20 minutes) floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
Steroids, genetics, and other cop outs
Anyone who thinks steroids, or other performance-enhancing drugs, are not being used by numerous top athletes in about every sport is out of touch with reality. Don’t think just one sport is guilty of this. However, many other top athletes have achieved high levels of excellence without their use. One thing I have seen over theContinue reading “Steroids, genetics, and other cop outs”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 25/25 reps Adex club halos x 15/15 reps Adex mace grave diggers x 15/15 reps dumbbell front squat/push press x 10 reps specific warm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-quarterly strength & work capacity tests for July 13 & 14
Note: All testing is individualized working from each athlete’s training journal, in particular their last test scores**. If they have hit the target number of reps on the last ten minute test, they progress to a 3RM test this time. when 3RM approach or exceed previous 1RM, then a new 1RM test is given. generalContinue reading “Cave Strong-quarterly strength & work capacity tests for July 13 & 14”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Adex mace BTN stretch x 60 seconds each side sandbag BTN walking lunges x 100 feet tuck jumps x 10 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 8/8/8 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club barbarian pull overs x 30 reps traveling broad jumps x 100 feet windshield wipers x 20 reps isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 7/7/7/7 reps conditioning/accessory work (2 rounds) Romanian deadliftsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club halos x 15/15 reps push ups x 30 reps jumping jacks x 50 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (2 rounds) close grip benchContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 50 reps Adex club halos x 25/25 reps Adex mace 360’s x 50 reps specific arm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory work (4Continue reading “Cave Strong-training of the day (TOD)”
The Cave 