Category Archives: small group workouts

Things that make coaching worthwhile

Why do I coach? Why do I still like coaching? It’s not the money, that’s for sure, though we make enough for what we need. If anyone wants to open a gym or be a coach because they think they will get rich doing it, they are delusional. Anyone whose main motivation in life isContinue reading “Things that make coaching worthwhile”

Be like the reindeer, not like Santa

A sleigh (sled) is pulled by strong animals. At the Cave, do a lot of sled training: pushes pulls forward backward, & laterally It’s a big part of how we build strong animals (Cave girls & Cave men)! During the holidays, many people will be like the big guy in the red suit sitting onContinue reading “Be like the reindeer, not like Santa”

The death of mediocrity

I despise mediocrity! There is  no place for it in  my world, period. No one gives less than 100% at the Cave. Though are numbers are small, I wouldn’t trade the people we have for 100 others who think “good enough” really is. No one comes here by accident. People who want to train theContinue reading “The death of mediocrity”

Know why you are training and what you are training for

    People are confused about many things these days, every thing from politics to gender to eating habits and so forth. One thing I have noticed as a coach is people are confused about what it takes to improve various aspects of their health and fitness. A person came to my gym “to getContinue reading “Know why you are training and what you are training for”