general warm up (10 minutes) clock push ups x twice around the clock Adex mace BTN stretch x 60 seconds each side sandbag BTN walking lunges x 100 feet tuck jumps x 10 reps specific warm up (5 minutes) back squats set up and light reps strength (20 minutes) back squats x 8/8/8 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: motivation
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rear bear crawls x 100 feet resistance band archer pulls x 25/25 reps resistance band Sumo high pulls x 20 reps Zercher sandbag cleans x 10 reps specific warm up (5 minutes) squat cleans set up and light reps strength (20 minutes) squat cleans x 6/6/6/6 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club long cycle swipes x 25 reps Adex club side cleans x 50 reps drop, rock, & push x 10 reps (learned from Sincere Hogan) dumbbell push press x 10/10 reps specific warm up (5 minutes) push press set up and light reps strength (20 minutes) push press xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club barbarian pull overs x 30 reps traveling broad jumps x 100 feet windshield wipers x 20 reps isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) deadlifts set up and light reps strength (20 minutes) deadlifts x 7/7/7/7 reps conditioning/accessory work (2 rounds) Romanian deadliftsContinue reading “Cave Strong-training of the day (TOD)”
Coaching or enabling co-dependence?
I believe coaches should do just that, they should just coach. I am there to get people stronger and more fit, period! Some think their coach is “their shoulder to cry on” or their “shrink”. That is not part of the equation at the Cave. When you walk through the door always be ready toContinue reading “Coaching or enabling co-dependence?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club halos x 15/15 reps push ups x 30 reps jumping jacks x 50 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) bench press set up and light reps strength (20 minutes) bench press x 7/7/7/7 reps conditioning/accessory work (2 rounds) close grip benchContinue reading “Cave Strong-training of the day (TOD)”
Celebrate Independence Day by getting stronger on July 4
Freedom is gained and kept through strength. A country full of weak people is not a strong country. No one ever won a battle through whining and being a useless, weak cry baby. Thank GOD we have a small percentage of our citizens that are very tough, smart, and ready to fight anywhere, any time to defendContinue reading “Celebrate Independence Day by getting stronger on July 4”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell swings x 50 reps Adex club halos x 25/25 reps Adex mace 360’s x 50 reps specific arm up (5 minutes) dead stop bench press set up and light reps strength (20 minutes) dead stop bench press x 3/3/3/3/3 reps conditioning/accessory work (4Continue reading “Cave Strong-training of the day (TOD)”
The results follow the work, it’s just that simple
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 30 reps weight plate strict front raises x 15 reps dumbbell pull overs x 15 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) rack pull set up and light reps strength (20 minutes) heavy rack pulls x 2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
The Cave 