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Category Archives: Adex
Non-gym training with my Adex club
Don’t limit yourself
Simple mace warm up http://cavestrong.net from Frank DiMeo on Vimeo. There are many ways to get stronger and more fit. One of my favorite mentors, Zach Even-Esh, said, “I won’t discriminate against anything that can make me stronger.” I agree 100%!
The Cave 