No one finds the Cave by accident or through slick advertising schemes. No one just wanders in and decides to become a beast on the the spur of the moment. No one comes here to get a date, our girls are here to train No one comes to the Cave because it is easy toContinue reading “No one……..”
Category Archives: fat loss
Fatloss hype & panic on New Years
A wise man once said, “Don’t let the urgent block out what is important.” Being fit and healthy is a 24/7, 365 journey. It is a hard journey, but well worth it. That is one reason the New Years fatloss hype and panic on New Years is pathetic. When my friend and mentor, Bud Jeffries, Continue reading “Fatloss hype & panic on New Years”
sledge hammer & dumbbell finisher
Very tough team events
elk burgers, pancakes, and lots of hiking=5lbs lost on vacation
It’s been kind of crazy lately! First it was off to Miami for a weekend of training, then just a few days later I was in Yellowstone National Park. Going from a big city at sea level (give or take a few feet) to 7,000-8,000 feet above sea level in the mountains was quite aContinue reading “elk burgers, pancakes, and lots of hiking=5lbs lost on vacation”
Traopical Trauma MMA conditioning–20 minute AMRAP
We have brought back one of our favorite classes–Tropical Trauma MMA conditioning
Dumbbell & sandbag finisher
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