general warm up (10 minutes) resistance band vertical pull a parts x 50 reps dumbbell hang power cleans x 10/10 reps plyo push ups x 15 specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) Grinder Kord chain push upsContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: core exercises
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 Sanddune push ups x 15 reps recline rope climbs x 4 bench hurdles x 4 times through specific warm up (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) elevatedContinue reading “Cave Strong-training of the day (TOD)”
The “night shift” at the Cave
Keg party “Cave-style”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 75 reps Sanddune fist push ups x 15 reps tin mans x 100 feet tuck jumps x 15 reps med ball chest passes x 10 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps kettlebell figure 8’s x 40 reps Adex club front swings x 35 reps Adex club side cleans x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats xContinue reading “Cave Strong-training of the day (TOD)”
Grappler bar close-grip rows and twists
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 35 reps resistance band archer pulls x 20/20 reps dislocates x 10 front squats x 10 reps Burgener drills specific warm up (5 minutes) hang power clean & jerk set up and light practice strength (20 minutes) hang power clean & jerk 3/3/3/3/3/3/3 reps conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 resistance band archer pulls x 20/20 reps roatation push ups x 20 reps windshield wipers x 20 reps Adex club Gama casts x 20 reps specific warm up (5 minutes) Fat Grip floor press set up and light reps strength (20 minutes) FatContinue reading “Cave Strong-training of the day (TOD)”
The Cave 