general warm up (10 minutes) kettlebell swings x 30 reps Adex club pull overs x 30 reps Zercher sandbag squats x 10 reps Strongman log cleans x 10 reps specific warm up (5 minutes) triple tire flip and rear drag** set up and light practice strength (20 minutes) triple tire flip and rear drag** x 1/1/1/1 **dragContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional workouts
Cave Strong- training of the day (TOD)
general warm up (10 minutes) Adex club alternating barbarian lunges x 20 reps Battling Ropes x 100 waves Adex mace 360’s x 30 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) thick bar Pendlay rows set up and light reps strength (20 minutes) thick bar Pendlay rows x 5/5/5/5/5 reps conditioning/accessoryContinue reading “Cave Strong- training of the day (TOD)”
How strong can you get with maces and clubs?
In this simple, outdoor setting this guy works up to 50kg for reps with gadas (maces). That amount of weight on a barbell is no big deal, but when you are swinging it around your head, it’s almost impossible. It can be done though, watch this guy in action!
Cave Strong-training of the day (TOD)
general warm up (10 minutes) pull a parts x 100 reps mountain climbers x 100 reps Adex club side cleans x 30 reps Adex mace “10-to-2” x 30 reps specific warm up (5 minutes) Burgener drills muscle cleans x 10 reps clean complex set up and light reps strength (20 minutes) clean complex — dip cleans x 3/3/3Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock AbMat sit ups x 20 reps Adex mace 360’s x 30 reps mountain climbers x 75 reps windshield wipers x 20 reps traveling broad jumps x 100 feet specific warm up (5 minutes) sandbag shouldering/keg squat set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
The Cave 