Author Archives: ironcave1

See the new times for the morning classes here

general warmup (15 minutes) medicine ball chest pass & chase x 12 reps mad monkey jumps x 100 feet flutter kicks x 150 reps rotation pushups x 20 reps specific warmup (5 minutes) weighted dips set up and light practice strength (20 minutes) weighted dips x 4 reps x 7 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #787”

The morning classes will be at 8am and 9am starting in the very near future. The final details will be posted soon.

general warmup (15 minutes) Zercher sandbag carry x 100 feet weight plate orbits x 20 reps Bulgarian bag 360’s x 15/15 reps barbarian squats x 20 reps specific warmup (5 minutes) weighted pullups set up and light practice strength (20 minutes) weighted pullups x 3 reps x 8 sets conditioning/accessory work (2 rounds) Neuro-Grip pushupsContinue reading “Cave Strong-training of the day (TOD) #784”

general warmup (15 minutes) pushups x 30 reps tin mans x 100 feet side shuffles x 200 feet traveling broad jumps x 100 feet Zercher sandbag cleans x 15 reps specific warmup (5 minutes) back squat set up and light practice to find a weight you can do 10 reps with strength (20 minutes) oneContinue reading “Cave Strong-training of the day (TOD) #783”

Granted, an Atlas stone looks intimidating just sitting there, but something seems to beckon you to lift it. Yikes, maybe you have never done that before or maybe it’s just been a long time. Here’s one of many things I learned from the late Bud Jeffries years ago that could help you. Weight plate stackContinue reading “not ready for Atlas stones yet?”