Author Archives: ironcave1

I first became aware of the remarkable carry-over from Mace Fit® to our other training back in May . That was when gyms were allowed to reopen in Florida. We had basically done nothing but Mace Fit® since March 2020. When we got to the Cave, people were showing very good levels of strength onContinue reading “THIS IS NOT THE FIRST TIME THIS HAS HAPPENED”

You can be lifelong strong! Start here today!

Glad you asked! It’s pretty simple, we train hard then go eat together. Check out these videos

general warm up (15 minutes) double club front swings x 75 reps kettlebell rack carry x 200 feet bear hug keg squats x 10 reps recline rope climb x 5 reps strict pullups x 7 reps specific warm up (5 minutes) stone carry/floor press set up and light practice strength (4 supersets) one superset =Continue reading “IRON BROTHERHOOD TRAINING”

On the first Saturday of each month this free event is held. It is one way we give back to our community. One of our goals is to fight isolation among men. “Iron sharpens iron.” Men need camaradery and accountability to be the best men they can be. come join us today. Text “Iron Bros”Continue reading “IRON BROTHERHOOD MEETS TODAY AT 4:30PM”

General warm up (10 minutes) Americanas x 50 reps 1 hand halos x 15/15 reps Adex club mills x 20 reps Sanddune plyo push ups x 10 reps specific warm up (5 minutes) push press test rest as needed specific warm up (5 minutes)  specific warm up (5 minutes) mace 300’s test Adex mace testContinue reading “Cave Strong-quarterly strength & work capacity tests #7 & #8”

https://www.facebook.com/The-Cave-71419274888/reviews/ ‘Lyonel Lumarque  recommends The Cave. April 27, 2019  · Awesome space, great instructions Frank is a master at using clubs and maces to get their clients strong and mobile. David Arndt  recommends The Cave. July 14, 2014  · You have a great leader in Frank….very supportive,and knowledgeable Tony Spain reviewed The Cave —  April 30, 2014  · The Original Matt Wichlinski reviewed The Cave —  December 28, 2013  · Frank and hisContinue reading “REVIEWS”