Cave Strong-training of the day (TOD) #732

general warmup (15 minutes) tin mans x 100 feet 1 legged hops x 100 feet hi/lo sled push x 100 feet sanddune plyo pushups x 10 reps dumbbell push press x 7/7 reps specific warmup (5 minutes) find a weight you can do 10 reps with then bench press cluster set light practice strength (7Continue reading “Cave Strong-training of the day (TOD) #732”

Cave Strong-training of the day (TOD) #731

general warmup (15 minutes) sandbag shouldering x 12/12 reps Bulgarian bag 360’s x 15/15 reps resistance bandito squat jumps x 10 reps inch worms x 50 feet specific warmup (5 minutes) thick rope rows set up and light practice strength (20 minutes) heavy thick rope rows x 3 reps x 8 set conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #731”

Cave Strong-training of the day (TOD) #730

general warmup (15 minutes) rotation pushups x 25 reps 45 to 90 degree leg lifts x 25 reps grave digger rear lunges x 10/10 reps pause supermans x 15 reps specific warmup (5 minutes) weighted pullups/lat pull downs set up and light practice strength (7 rounds) one round = weighted pullups or lat pull downsContinue reading “Cave Strong-training of the day (TOD) #730”

Cave Strong-training of the day (TOD) #729

general warmup (15 minutes) 1 hand kettlebell swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps kettlebell goblet squats x 20 reps Power Wheel rollouts x 10 reps specific warmup (5 minutes) Zercher axle squats set up and light pracice strength (20 minutes) Zercher axle squats x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #729”

back flips on the beach

My wife and I were at the beach Sunday afternoon (again). There are always a great variety of people there. Some are sun tanned others are lily white and on their way to serious sunburn. Some are fat, some are skinny, some are young and some are old. You get the picture. One thing mostContinue reading “back flips on the beach”