Sarasota County has given us the final approval to use the park for fee-based Mace Fit classes. Thank the Lord! Let the steel-slinging officially begin.
Author Archives: ironcave1
No classes June 6-9
We will be out of state visiting family next week. Classes will resume on June 10.
Mace Fit & Trap bar deadlifts today
Weakness invites aggression
Yes, we are training on Memorial Day. One of the best ways to serve your country is by staying strong and healthy. You never know when disaster might strike. We can’t control things like earthquakes and tornados. Only the Lord can. I know this for sure that a week nation will not be a freeContinue reading “Weakness invites aggression”
Our new outdoor Mace Fit classes start tomorrow
We will be slinging steel at Urfer Family Park on Monday, Wednesday, and Friday at 8:45 am. The classes will be free while we wait for the official notification from the county. Tips are appreciated but not required. All pour paperwork was submiited about a month ago.
Tonight we celebrate the Cave, please get there early
The restaurant said they not do reservations. Please get there 15-20 minutes early. Great food, fun people, it’s going to be a blast!
New schedule effective June 1
Monday, Wednesday, & Friday at Urfer Park 8:45-9:30 am (These are free classes until all our paperwork is approved, tips are appreciated but not required.) Tuesday & Thursday at my home 5:30-6:15 pm text (941)228-8341 if you need addresses
where you can train wwith me now
I am available for personal training at the Vault
Anyone who wants to do one-on-one strength training or Mace Fit can find me at The Vault Strength & Fitness 2054-13th St. Sarasota FL Text or call (941)228-8341
The Vault Strength & Fitness now offers Mace Fit
As the Cave shuts down completely on May 27, I will be doing personal Mace Fit training at the Vault. I will be doing group classes at different locations around Sarasota as well.
The Cave 