ironcave1

After benching, finish with these

One arm rows http://cavestrong.net from Frank DiMeo on Vimeo. The last part of todays’s training http://cavestrong.net from Frank DiMeo on Vimeo.

Cave Strong–training of the day (TOD)

WOD, CrossFit, near Siesta Key

Cortisol and exercise

Very informatjve article http://www.poliquingroup.com/ArticlesMultimedia/Articles/Article/1191/Ten_Simple_Rules_for_Balancing_Cortisol_to_Get_Lea.aspx

Cave Strong–training of the day (TOD)

Skill (5 minutes) Band “suitcase” deadlifts Strength (15 minutes) Trap bar deadlifts x 5/5/5/5/5 reps Conditioning (3 rounds) BTN sandbag goodmornings x 15 Band face pulls x 15 reps note–do an isometric hold on each rep Dumbbell step-ups x 15 reps

Strongman Log Rows

Strongman Log Rows http://cavestrong.net from Frank DiMeo on Vimeo. Dumbbell rows http://cavestrong.net from Frank DiMeo on Vimeo.

First place–Body Transformation Contest

1st place in our Body Transformation Contest from Frank DiMeo on Vimeo.

Cave Strong–training of the day (TOD)

Skill (5 minutes) Rope climb Strength (15 minutes) keg squats x 4/6/8/10 reps Conditioning (3 rounds) DB star complex x 2 DB bang power snatches x 10/10 reps Back extensions x 15 reps