Author Archives: ironcave1

Willful blindness to the facts of fitness and health

If you cannot handle hard truth, don’t read any further! Few things in life tick me off as much as the intentional trashing of a person’s health. I see it in different forms every day. Contrary to popular belief, we are accountable for our actions (and lack of action). Cause and effect apply to everyone,Continue reading “Willful blindness to the facts of fitness and health”

Double bodyweight yoke walks and……………………….

I watched some extremely tough gals do a brutal event towards the end of the Reebok CrossFit Games last night. Some people will tune out because I said CrossFit, no problem, go ahead. For the serious strength enthusiasts, who know what hard work is, this is still impressive. This event involved six rounds of 300lbContinue reading “Double bodyweight yoke walks and……………………….”

We do susension training often at the Cave, now learn why Mike Gillette does too!

I have partnered with this resource provider because they are legit Rings of Power – By Mike GilletteThe Secrets of Successful Suspension Training—A Simple, Proven System for Building Sustainable Strength