General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-Quarterly Strength & Work Capacity Tests #1 & #2”
Author Archives: ironcave1
Cave Strong-training of the day (TOD) #292
General warm up (10 minutes) Battling Ropes double waves x 50 reps Battling Ropes sidewinders x 50 reps jumping jacks x 30 reps Specific warm up (5 minutes) grappler twists set up and light practice Strength (20 minutes) grappler twists x 20-16-12-8 reps Conditioning/accessory work (2 rounds) Adex mace grave diggers x 15/15 reps Adex clubContinue reading “Cave Strong-training of the day (TOD) #292”
Cave Strong-training of the day (TOD) #291
General warm up (10 minutes) resistance band pull a parts x 100 reps recline rope climbs x 5 resistance band Sumo high pulls x 15 reps dumbbell hang power snatches x 10/10 reps Specific warm up (5 minutes) Sumo deadlifts (double overhand grip) set up and light practice Strength (20 minutes) Sumo deadlifts (double overhandContinue reading “Cave Strong-training of the day (TOD) #291”
Cave Strong-training of the day (TOD) #290
General warm up (10 minutes) Adex club star complex x 1 resistance band archer pulls x 20/20 reps Zercher sandbag squats x 15 reps Power Wheel roll outs x 10 reps Specific warm up (5 minutes) bench press set up and light practice Strength (20 minutes) bench press x 5/5/5/5/5 reps Conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #290”
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Here’s where you will find it when it launches. Email me at cavestrongnation@gmail.com if you are interested https://mace-fit-online.teachable.com/
Cave Strong-training of the day (TOD) #289
General warm up (10 minutes) Resistance band vertical pull a parts x 50 reps Grinder Kord fly’s x 15 reps Push ups x 30 reps Specific warm up (5 minutes) Keg carry set up and light practice Strength (20 minutes) Keg carry x 100 feet x 1/1/1/1 Condition)accessory work (2 rounds) Dumbbell rows x 10/10Continue reading “Cave Strong-training of the day (TOD) #289”
Cave Strong-training of the day (TOD) #288
general warm up (10 minutes) rotation push ups x 20 reps kettlebell V-presses 10 reps kettlebell suitcase swings x 30 reps Adex club 1 hand halos x 15/15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3 reps x 7Continue reading “Cave Strong-training of the day (TOD) #288”
Cave Strong-training of the day (TOD) #287
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Adex club long cycles x 30 reps specific warm up (5 minutes) farmers walk set up and light practice strength (20 minutes) farmers walk x 200 feet x 1/1/1/1 conditioning/accessory work (2 rounds) recline bar rows x 15 repsContinue reading “Cave Strong-training of the day (TOD) #287”
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