Here’s a few words from our friend, Bonni London, to clear that up for you.
She is legit!
Her office is real close to the Cave, in fact some of our members have already used her services.
Does your metabolism have to slow down as you age?
Posted byironcave1Posted in#abs, #fit over 40, build muscle, burn fat, cardio, look better, lose weight, motivation, the CaveTags:#motivation, burn fat, coaching, how to get strong, lose fat, near Siesta Key
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 