September 2021 – Page 3

Introducing Dr. Kayla Winter, PT, DPT

We are open Labor Day except we call it Hard Labor Day

Come and see why this annual event is so much “fun”. We will pack it in hard since we havce a short week this week. The Cave will be closed Sept . 9 & 10 (Thursday & Friday)

Cave Strong-Iron Brotherhood-training of the day (TOD) #714

We are blessed to have a special guest speaker today! Kayla from KFIXPT is a Doctor of Physical Therapy. She will be talking about injury prevention, rehab., and do a Q & A. She will arrive at 4pm today if you want to come early. Of course we will still lift big and go toContinue reading “Cave Strong-Iron Brotherhood-training of the day (TOD) #714”

Cave Strong-training of the day (TOD) #713

general warmup (15 minutes) sandbag shouldering x 10/10 reps barbarian lateral lunges x 20 reps 45 to 90 degree leg lifts x 20 reps dumbbell hang power snatches x 8/8 reps specific warmup (5 minutes) rear sled pulls set up and light practice strength (5 rounds) one round = rear sled pull x 50 feetContinue reading “Cave Strong-training of the day (TOD) #713”

Sandbag training today

Cave Strong-training of the day (TOD) #713

general warmup (15 minutes) rear bear crawls x 50 feet bear crawls x 50 feet jumping jacks x 50 reps clock pushups x once around the clock specific warmup (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 7 reps x 5 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #713”